The Y Fitness Centres are conveniently located in the central city and at Bishopdale Mall. Our members have access to both of our Fitness Centres, group exercise classes and discounted specialist adult term programmes.
Our Fitness Instructors are here for you, we will work with you individually to create your own fitness programme and set personalised health, fitness and wellbeing goals. All of our staff are committed to our members, we know your name, your injuries, your challenges, and are here to make you feel comfortable and confident as you embark on your fitness and wellbeing journey.
We pride ourselves on our friendly and welcoming environment to those of all ages, fitness abilities and from all walks of life.
| Monday – Thursday | 5am – 9pm |
| Friday | 5am – 7pm |
| Saturday – Sunday | 7am – 6pm |
| Public Holidays | 7am – 6pm |
Never get bored of the same old moves in a high-energy class focusing on your cardio fitness while also building stamina and strength with specific muscle conditioning phases. Having powerful music and an energetic instructor to carry you along will ensure you stay motivated and have fun.
Combined elements of high intensity, functional training with low rest periods. Designed to push you to your edge and beyond. Designed for individuals who want that extra push in their workout combining a range of equipment and exercises. Sure to leave you pumped for the day.
Come and experience the drills and skills involved in a boxer’s workout. In this non-contact boxing fitness class you’ll utilize boxing gloves and focus pads in partner work to build physical strength, agility and endurance while also sharpening your mental focus and co-ordination.
Take the “work” out of your workout and come and join the Zumba dance party! Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
Jump on a bike and join the ultimate indoor cycling class. Our instructor guides the group through their ride including hills, intervals and sprints designed to challenge your fitness and deliver a massive calorie burn.
This weights-based workout focuses on major muscle groups with the original, invigorating barbell workout. Squat, lift and curl to the beat of the music as you see your strength increase week to week.
Perform sequences of moves to music using the step platform to increase your fitness, burn calories, increase muscle tone and improve your co-ordination – all while having a lot of fun!
Can’t decide between attending Step or Pump? Why not both! This class fuses two of our favourite class styles to deliver a time-effective strength and cardio workout.
Ease out stiffness or relieve pain in the joints, lengthen tight muscles and improve your general wellbeing with a 30 minute class devoted entirely to stretch. Particularly helpful in prevention of and recovery from injuries.
Nourish your mind, body and soul while strengthening your muscles, enhancing your flexibility and releasing tension. Our instructor will guide you through dynamic standing postures, balance work, deep stretches and restorative meditation. Suitable for all levels
Engage your mind and utilize your breath to promote core strength, flexibility and postural strength using Classical Pilates Mat methods. Our instructor will guide you through a total body conditioning, often utilizing props to help you target particular muscles.
| Monday to Friday | 6am – 9.30pm |
| Saturday & Sunday | 7am – 7pm |
| Public Holidays | see Contact & Hours |
We offer three variations of yoga styles (Vinyasa, Yin, Yin/Yang, Hatha) and two pilates styles (classic and Barre). Each type of yoga delivers its own benefits. Classes run at both Bishopdale and the City – take a look at our timetable below.
Never get bored of the same old moves in a high-energy class focusing on your cardio fitness while also building stamina and strength with specific muscle conditioning phases. Having powerful music and an energetic instructor to carry you along will ensure you stay motivated and have fun.
Combined elements of high intensity, functional training with low rest periods. Designed to push you to your edge and beyond. Designed for individuals who want that extra push in their workout combining a range of equipment and exercises. Sure to leave you pumped for the day.
Come and experience the drills and skills involved in a boxer’s workout. In this non-contact boxing fitness class you’ll utilize boxing gloves and focus pads in partner work to build physical strength, agility and endurance while also sharpening your mental focus and co-ordination.
Take the “work” out of your workout and come and join the Zumba dance party! Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
Jump on a bike and join the ultimate indoor cycling class. Our instructor guides the group through their ride including hills, intervals and sprints designed to challenge your fitness and deliver a massive calorie burn.
This weights-based workout focuses on major muscle groups with the original, invigorating barbell workout. Squat, lift and curl to the beat of the music as you see your strength increase week to week.
Perform sequences of moves to music using the step platform to increase your fitness, burn calories, increase muscle tone and improve your co-ordination – all while having a lot of fun!
Can’t decide between attending Step or Pump? Why not both! This class fuses two of our favourite class styles to deliver a time-effective strength and cardio workout.
Ease out stiffness or relieve pain in the joints, lengthen tight muscles and improve your general wellbeing with a 30 minute class devoted entirely to stretch. Particularly helpful in prevention of and recovery from injuries.
Nourish your mind, body and soul while strengthening your muscles, enhancing your flexibility and releasing tension. Our instructor will guide you through dynamic standing postures, balance work, deep stretches and restorative meditation. Suitable for all levels
Engage your mind and utilize your breath to promote core strength, flexibility and postural strength using Classical Pilates Mat methods. Our instructor will guide you through a total body conditioning, often utilizing props to help you target particular muscles.
It’s time to join our Y Fitness community, where we care about your personal health, fitness and wellbeing journey.
Membership options include our:
> no minimum term and no joining fees
> unlimited gym access
> unlimited group exercise classes
> access to both sites – City & Bishopdale
> 15% Gold Card discount
Payment Options
> Direct debit per week/per fortnight/per month
> 12 month payment in advance
> no minimum term and no joining fees
> unlimited gym access
> unlimited group exercise classes
> access to both sites – City & Bishopdale
Payment Options
> Direct debit per week/per fortnight/per month
> 12 month payment in advance
Contact us to enquire about Corporate Packages/discounts, or Group Exercise and Gym Access concession passes.
Please contact us for further information about membership options.
P 03 359 8320 E fitness@ymcachch.org.nz
